Mixed Nowratan
MEAL FOR 4
INGREDIENTS
MEAL FOR 4
INGREDIENTS
- 250g (½ lb) uncooked meat or poultry
- 6 florets of cauliflower
- 115g (4 oz) whole green beans
- 1 medium onion, finely chopped
- 1 sliced red pepper
- 1 can (400g) of peeled tomatoes
- 1 jar (190g) of Minara's Rogan Josh Paste
METHOD
- Place the meat, onions and Minara's Rogan Josh Paste into a casserole dish and add two jars of water.
- Place the casserole dish in a pre-heated oven at 180°C (gas mark 4) stirring occasionally for 2 hours or until the meat is tender.
- Add the rest of the vegetables and tomatoes and place back in the oven for a further 15 minutes.