Mixed Nowratan
MEAL FOR 4
INGREDIENTS
  • 250g (½ lb) uncooked meat or poultry
  • 6 florets of cauliflower
  • 115g (4 oz) whole green beans
  • 1 medium onion, finely chopped
  • 1 sliced red pepper
  • 1 can (400g) of peeled tomatoes
  • 1 jar (190g) of Minara's Rogan Josh Paste
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METHOD
  1. Place the meat, onions and Minara's Rogan Josh Paste into a casserole dish and add two jars of water.
  2. Place the casserole dish in a pre-heated oven at 180°C (gas mark 4) stirring occasionally for 2 hours or until the meat is tender.
  3. Add the rest of the vegetables and tomatoes and place back in the oven for a further 15 minutes.
Garnish with fresh coriander.  Serve with rice or nan.